Resilience and Self-Care (WSQ)

Resilience and Self-Care (WSQ)

Accredited under Singapore Workforce Skills Qualifications System


  1. Course Prefix/Number: CRS-Q-0040470-SSC
  2. Total Training Duration: 30 Hours
  3. Course Objectives:
    Learners will be able to acquire skills, attitude and knowledge to develop and improve on one’s self-plans and manage one’s stress.Learning Outcomes (LOs) The learner will be able to achieve the following learning outcomes upon completion of training:
    LO1: Identify importance of resilience to individual and/or organization
    LO2: Identify individual strengths, weakness and vulnerabilities and assess overall health and well-being
    LO3: Recognise personal and occupational risks and limitations and identify stress indicators
    LO4: Perform self-care strategies and develop and review self-care plans
    LO5: Manage stress to cope personal changes and challenging situations
    LO6: Use psychological approaches & relaxation techniques to practice effective self-care
  4. Course Content:
    i: Importance of resilience to individual and/or organization
    ii. Assessment of overall health and well-being
    iii. Personal and oc-cupational risks and limitations and identify stress indicators
    iv. Self-care strategies and self-care plans
    v. Stress management
    vi. Psychological approaches & relaxation techniques to practice effective self-care
  5. Certification Type: Statement of Attainment
  6. Certification Title: Resilience and Self-Care (WSQ)
  7. Area of Training: Personal Development
  8. Education Target Group:
    1. Secondary education without a GCE ‘O’ / ‘N’ Level pass or their equivalent
    2. At least 1 GCE ‘N’ Level pass
    3. National ITE Certificate (Intermediate) or equivalent (eg National Technical Certificate Grade 3, Certificate of Vocational Training, BCA Builder Certificate)
    4. WSQ Certificate or equivalent
    5. Polytechnic diploma
    6. Diploma qualifications (eg NIE diploma, SIM diploma, LaSalle-SIA diploma, NAFA diploma)
    7. Bachelor’s degree or equivalent
    8. At least 1 WSQ Statement of Attainment or ITE modular certificate at Post-Secondary Level (Non-Tertiary) or equivalent
  9. Mode of Training: Full Time/Part Time
  10. Language Medium Provided: English
  11. Payment Type: Nett Fee
  12. Duration Components:
    1. 1.5 (Assessment Hours)
    2. 20 (Classroom Training Hours)
    3. 2.5 (Practical / Practicum Training Hours)
    4. 6 (e Learning hours)
  13. Total Cost of Training per Trainee: $980.00

Students need to attain 75% attendance and pass the course to be eligible for the subsidies.

Self-sponsored Individual

Fees Government Subsidies Remaining Course Fees
$980.00 -$510.00
(for 21-39 years old)
$470.00
-$750.00
(Mid-Career Enhanced Subsidy)
$230.00
-$795.00
(Workfare Training Support (WTS) Scheme)
$185.00

 

Small-Medium Enterprise (SME)

Fees Government Subsidies Remaining Course Fees
$980.00 -$750.00
(Non-WTS / Mid-Career Enhanced Subsidy)
$230.00
-$795.00
(Workfare Training Support (WTS) Scheme)
$185.00

 

Non-SME

Fees Government Subsidies Remaining Course Fees
$980.00 -$510.00
(Non-WTS)
$470.00
-$750.00
(Mid-Career Enhanced Subsidy)
$230.00
-$795.00
(Workfare Training Support (WTS) Scheme)
$185.00

 

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