Resilience and Self-Care (WSQ)

Resilience and Self-Care (WSQ)

Accredited under Singapore Workforce Skills Qualifications System


  1. Course Prefix/Number: TGS-2020503237 (Old Code: CRS-Q-0040470-SSC)
  2. Total Training Duration: 30 Hours
  3. Course Objectives:
    Learners will be able to acquire skills, attitude, and knowledge to develop and improve on one’s self-plans and manage one’s stress. Learning Outcomes (LOs) The learner will be able to achieve the following learning outcomes upon completion of training:
    LO1: Identify the importance of resilience to individual and/or organization
    LO2: Identify individual strengths, weaknesses, and vulnerabilities, and assess overall health and well-being
    LO3: Recognise personal and occupational risks and limitations and identify stress indicators
    LO4: Perform self-care strategies and develop and review self-care plans
    LO5: Manage stress to cope with personal changes and challenging situations
    LO6: Use psychological approaches & relaxation techniques to practice effective self-care
  4. Course Content:
    i: Importance of resilience to individual and/or organization
    ii. Assessment of overall health and well-being
    iii. Personal and occupational risks and limitations and identify stress indicators
    iv. Self-care strategies and self-care plans
    v. Stress management
    vi. Psychological approaches & relaxation techniques to practice effective self-care
  5. Certification Type: Statement of Attainment
  6. Certification Title: Resilience and Self-Care (WSQ)
  7. Area of Training: Personal Development
  8. Minimum Entry Requirement:
    1. Educational Level and language & literacy proficiency level
    2. GCE ‘N’ Level
    3. Demonstrate English listening, speaking, reading and writing skills at a proficiency level not lower than the ES WSQ Workplace Literacy (WPL) Level 4
  9. Mode of Training: Full Time/Part-Time
  10. Language Medium Provided: English
  11. Payment Type: Nett Fee
  12. Duration Components:
    1. 1.5 (Assessment Hours)
    2. 20 (Classroom Training Hours)
    3. 2.5 (Practical / Practicum Training Hours)
    4. 6 (e-Learning hours)
  13. Total Cost of Training per Trainee: (List price is $980)

Students need to attain 75% attendance and pass the course to be eligible for the subsidies.

The Government Subsidies are valid from 1st January 2022

Self-sponsored Individual

 

Fees Government Subsidies Remaining Course Fees
$980.00

(Supported under UTAP for NTUC members)

(UTAP expiry: 31/3/2023)

-$490.00
(for 21-39 years old and PR 21 years and over)
$490.00
-$686.00
(Mid-Career Enhanced Subsidy)
$294.00

 

Small-Medium Enterprise (SME)

Fees Government Subsidies Remaining Course Fees
$980.00

(Supported under UTAP for NTUC members)

(UTAP expiry: 31/3/2023)

-$686.00 $294.00

 

Non-SME

Fees Government Subsidies Remaining Course Fees
$980.00

(Supported under UTAP for NTUC members)

(UTAP expiry: 31/3/2023)

-$490.00
(for 21-39 years old and PR 21 years and over)
$490.00
-$686.00
(Mid-Career Enhanced Subsidy)
$294.00

 

Enquire more about this program: